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Sprouts Recipes

Sweet and Savory Kale

2/13/2025

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INGREDIENTS
2 tbsp. olive oil
1 small onion, diced
2 cloves garlic, minced
1 tbsp. Dijon mustard
4 tsp. white sugar
1 tbsp. cider vinegar
1 1/2 cups chicken broth
4 cups stemmed, torn and rinsed kale
1/4 cup dried cranberries
Salt and pepper to taste
1/4 cup sliced almonds
 
​DIRECTIONS
Heat olive oil in a large pot over medium heat.  Stir in the onion and garlic; cook and stir until the onion softens and turns translucent about 5 minutes.  Stir in the mustard, sugar, vinegar, and chicken stock and bring to a boil over high heat.  Stir in the kale, cover, and cook 5 minutes until wilted.
 
Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes.  Season to taste with salt and pepper.  Sprinkle with sliced almonds before serving.
 
This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish
 


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Washington Farmers' Market

Open Saturdays, 8 a.m. - 1 p.m.  April - October
​317 West Main Street, Washington, MO
The Washington Farmers' Market is operated by the
 Washington Area Chamber of Commerce.
(636) 239-2715  -  323 W Main St, Washington, MO  63090
E-mail a question to the office.
If you are interested in renting the Farmers' Market facility for an event, ​please contact the Washington Parks Department at (636) 390-1080.
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