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Sprouts Recipes

Strawberry Pico de Gallo

2/25/2025

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Ingredients:
1⅓ c chopped strawberries       ¼ c Red onion, chopped            
1Garlic clove minced                   1 Jalapeno pepper                          ½ c bell pepper, chopped
⅓ c Cilantro, chopped                  1 Tbsp Lime juice                             Salt and Pepper
 
Directions:
1) Chop the strawberries, bell pepper, onion and cilantro
2) Dice the jalapeno
3) Mince the garlic
4) Juice the lime
5) Stir all together and salt and pepper to taste. Best if served right away.
 
​Source: https://www.theyummylife.com/pico_de_gallo

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Strawberry Lime Smoothie

2/25/2025

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Ingredients:
½ c milk                       
2-4 Tbsp lime juice
2 Tbsp honey
¼ tsp ground cinnamon
2 c fresh strawberries, hulled
 
Directions:
Process all ingredients in a covered blender until smooth
 
Source: https://www.tasteofhome.com/recipes/strawberry-lime-smoothies/

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Mango Cucumber Pico de Gallo

2/24/2025

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Ingredients:
2-3 Mango                         ¼ c Red onion                       1 Garlic clove minced
1 Jalapeno pepper        ⅓ c Cilantro, chopped           1 Tbsp Lime juice
Salt and Pepper              
½ c English/Persian Cucumber (can use regular but not pickling)
 
Directions:
1) Chop the mango, cucumber, onion and cilantro
2) Dice the jalapeno
3) Mince the garlic
4) Juice the lime

Stir all together and salt and pepper to taste. Best if served right away

​Source: https://www.theyummylife.com/pico_de_gallo

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Cauliflower with Pumpkin seeds, Brown Butter and Lime

2/19/2025

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Ingredients:
2 Tbsp olive oil, divided                                                1 large head of cauliflower
Salt and pepper                                                               2 Tbsp unsalted butter
¼ c raw, shelled, pumpkin seeds (pepitas)            ½ tsp crushed pepper flakes
¼ c cilantro or parsley, chopped                               1 Tbsp fresh lime juice
 
Directions:
1) Preheat oven to 450°F.  Coat a large rimmed baking sheet with 1 Tbsp oil.  Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into ½” slices. 

2) Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet.  Drizzle with 1 Tbsp oil and season with salt and pepper.  Roast until underside is deep brow, 20-25 min.  Turn over cauliflower and roast another 15-20 min.

3) Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6–8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.

4)Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

 
Source: https://www.epicurious.com/recipes/food/views/cauliflower-with-pumpkin-seeds-brown-butter-and-lime

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Zesty Corn & Black Bean Salsa

2/13/2025

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INGREDIENTS
Salsa:
3 cups cooked, fresh sweet corn kernels* ( or 1 16oz. Bags frozen sweet corn kernels, thawed)
2 cans (15oz.) black beans, drained and rinsed
1 3/4 cup diced red onion
1 1/2 cup chopped green pepper
1 large red bell pepper, diced
2 jalapeno peppers, finely minced
2 cups tomato, diced
 
Lime Cilantro Dressing:
2 Tbsp. Extra virgin olive oil
3/4 cup fresh lime juice, zest of one large lime,
1 1/2 Tbsp. Garlic, finely minced,
1 Tbsp. Ground cumin,
1 tsp. kosher salt, 2/3 cup cilantro, chopped
 

DIRECTIONS
1. Combine all salsa ingredients in a large bowl and set aside.

2. Whisk together ingredients for the Lime Cilantro Dressing

3. Pour over vegetables and toss lightly to coat all ingredients. Chill for several hours
 
*Two medium ears of corn yields about 1 to 1 1/4 cups corn kernels
 


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Strawberry Soup

2/13/2025

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​INGREDIENTS
 1 pound fresh strawberries
 1/4 to 1/2 cup sugar, depending on the sweetness of the berries
 3 tbsp. bottled key lime juice
 1/4 cup crème fraiche or sour cream
 1/4 cup half and half

DIRECTIONS
Rinse the berries and then remove their caps.  Transfer the berries into a blender.
 
Add the sugar, juice and crème fraiche/sour cream and blend until the berries are finely chopped.  Add the half and half and puree.
 
Transfer into a glass bowl or jar, cover and refrigerate overnight.  Taste and adjust the seasoning with a bit more lime juice, if needed. 

Serve Chilled.
 

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Fresh Salsa

1/31/2025

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INGREDIENTS
1 cup fresh tomatoes diced
1/2 cup corn kernels( or frozen)
 1/2 cup onion, diced
 2 cloves garlic, minced
 2 tbsp. squeezed lime juice
 2 tbsp. fresh cilantro, finely chopped
salt, to taste
 
DIRECTIONS
Combine all ingredients.
 
Serve with fresh veggie or corn chips, or top of tacos
 
Serves 6
 

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Cool Cucumber Salsa

1/31/2025

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INGREDIENTS
2 medium cucumbers-peel, seeded & chopped
2 med. tomatoes, chopped
1/2 c chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 small onion
1clove garlic, minced
2 tablespoons lime juice
1 tsp.  minced fresh parsley
2 tsp. minced fresh cilantro
1/2 tsp. dried dill weed
1/2 tsp. salt
1 (12 ounce) pkg tortilla chips
 
DIRECTIONS
In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt.  Cover and refrigerate for 1 hour.  Serve with tortilla chips.
 


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Washington Farmers' Market

Open Saturdays, 8 a.m. - 1 p.m.  April - October
​317 West Main Street, Washington, MO
The Washington Farmers' Market is operated by the
 Washington Area Chamber of Commerce.
(636) 239-2715  -  323 W Main St, Washington, MO  63090
E-mail a question to the office.
If you are interested in renting the Farmers' Market facility for an event, ​please contact the Washington Parks Department at (636) 390-1080.
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