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Sprouts Recipes

Easy Honeydew Sorbet

3/3/2025

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Ingredients:
1 lb cubed honeydew, frozen (5–6 cups)
1 1/4 cup water
1/4 cup honey (add more if you prefer sweeter)

Directions:
Place frozen honeydew, water and honey in a food processor or high speed blender.
Blend until smooth, using a spoon to push around the honeydew until completely broken down.
Once smooth, eat it up OR place it in a bread pan and into the freezer to serve up in the future.* Before serving from the freezer, let rest at room temperature for about 10 minutes before using an ice cream scoop to scoop it out!
Notes*The sorbet will be a great consistency right out of the blender, but if you want a sorbet that won’t melt quite as quick, you can always freeze it first before serving.
​https://paleomg.com/easy-honeydew-sorbet/
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Honeydew Salad With Ginger Dressing and Peanuts

3/3/2025

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Ingredients:​
6 Tbsp. white wine vinegar
1 tsp. fish sauce
1 tsp. finely grated peeled ginger (from one 1" piece)
1 tsp. light brown sugar
1 serrano chile, thinly sliced
1/2 medium honeydew melon (about 2 lb.), seeds and rind removed, flesh cut into wedges, wedges halved crosswise
3 small Persian cucumbers, sliced on a diagonal 1/4" thick or 1 large English cucumber
1 avocado, peeled, thinly sliced
1/4 cup mint leaves
1/4 cup salted, dry-roasted peanuts, coarsely chopped
Flaky sea salt

Directions:
Whisk vinegar, fish sauce, ginger, and brown sugar in a large bowl to combine. Add chile and let sit 10 minutes.
Add melon, cucumbers, and avocado and toss to coat. Transfer to a platter; top with mint and peanuts and sprinkle with salt.
​
​https://www.epicurious.com/recipes/food/views/honeydew-salad-with-ginger-dressing-and-peanuts


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Rainbow Fruit Skewers

2/19/2025

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Ingredients:
R: Strawberries or raspberries or watermelon
O: Cantaloupe or mandarin orange slices
Y: Pineapple
G: Kiwifruit or Green Grapes or Honeydew melon
B: Blueberries
V: Red grapes
skewers
 

Directions:
1) Wash the fruit and pat dry.
2) Cut about 2” slices of kiwi and melon. Use small cookie cutters to cut shapes for 3) melon and kiwi if desired or cut into cubes.
Assemble skewers by alternating the fruit in rainbow color order

Rainbow order: Red, Orange, Yellow, Green, Blue, Violet
 
​Source: https://www.momables.com/fruit-skewers/#recipe

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Melon Ginger Smoothie

1/31/2025

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INGREDIENTS
1 cup chopped honeydew melon
1/3 cup chopped peeled kiwi
1/2 ripe banana, sliced
1/4 cup white grape juice
1/2 teaspoon ginger juice
2 teaspoons lime juice
1/3 cup lemon sorbet
1/2 cup ice
 
DIRECTIONS
Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck.  For a more aromatic variation, use a cantaloupe instead of a honeydew melon.
Place ingredients in the order listed in a blender.  Pulse three times to chop the fruit, then blend until smooth.  Serve immediately.
 

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Washington Farmers' Market

Open Saturdays, 8 a.m. - 1 p.m.  April - October
​317 West Main Street, Washington, MO
The Washington Farmers' Market is operated by the
 Washington Area Chamber of Commerce.
(636) 239-2715  -  323 W Main St, Washington, MO  63090
E-mail a question to the office.
If you are interested in renting the Farmers' Market facility for an event, ​please contact the Washington Parks Department at (636) 390-1080.
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