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Ingredients:
1 small or 1/2 large, cooked beet 1 c frozen blueberries 1 frozen banana 1 c unsweetened almond milk or milk of choice 2 Tbsp unsweetened cocoa powder 1 heaping Tbsp peanut butter Directions: To cook the beet: cut unpeeled beet into quarters. Place in a steamer basket/small pot and fill with just enough water to reach the bottom of the basket. Cover and bring the water to a boil. Reduce the heat to low and simmer 20-25 min. Cool, peel, and store in fridge for up to 5 days. Blend all ingredients in blender until smooth. Enjoy!
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Ingredients:
1 c spinach ½ c milk of choice ½ orange juice 1 c frozen mango 1 c frozen banana 1 Tbsp chia seeds Directions: 1) Tightly pack the spinach in a measuring cup. Be generous! 2) Add the spinach to a high powered blender. Add milk, juice, frozen fruit and seeds. 3) Blend well until the mixture is creamy and no spinach flecks remain. 4) Serve immediately. Enjoy! Source: https://www.superhealthykids.com/how-to-make-a-green-smoothie/ Ingredients:
2 c plain or vanilla Greek yogurt 2 c fresh or frozen blueberries 2 c fresh or frozen mixed berries ¼ head of red cabbage 1 whole banana, peeled ¼ c honey 1 c cranberry or grape juice Directions: Throw all the ingredients in a blender and mix until smooth. Taste and adjust sweetness, creaminess...whatever it needs! Add ice if it needs to be more "frozen." Source: https://www.thepioneerwoman.com/food-cooking/recipes/a11372/purple-resolution-smoothie/ Ingredients:
¼ c peanut butter 2 whole wheat pita pocket halves ⅛ tsp ground allspice ⅛ tsp ground cinnamon ⅛ tsp ground nutmeg ½ medium apple, thinly sliced ½ medium, firm banana, sliced Directions: 1) In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. 2) Spread the peanut butter mixture inside pita bread halves 3) Fill with apple and banana slices. Enjoy! Source: https://www.tasteofhome.com/recipes/fruity-peanut-butter-pitas/ INGREDIENTS
1 cup chopped honeydew melon 1/3 cup chopped peeled kiwi 1/2 ripe banana, sliced 1/4 cup white grape juice 1/2 teaspoon ginger juice 2 teaspoons lime juice 1/3 cup lemon sorbet 1/2 cup ice DIRECTIONS Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately. |
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Washington Farmers' MarketOpen Saturdays, 8 a.m. - 1 p.m. April - October
317 West Main Street, Washington, MO The Washington Farmers' Market is operated by the
Washington Area Chamber of Commerce. (636) 239-2715 - 323 W Main St, Washington, MO 63090 E-mail a question to the office. |
If you are interested in renting the Farmers' Market facility for an event, please contact the Washington Parks Department at (636) 390-1080.